Weigh In record (no journal entry) for 18 January 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
2316 kcal
|
Fat: 42.11g | Prot: 71.39g | Carb: 240.19g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry. Lunch: pepper triscuit, Celery, gala apple, Carrots, Light Sour Cream, Black Bean Soup. Dinner: cheddar cheese, dried ancho chili pepper, olive oil, mushrooms , red onion, garlic, tomato paste, hunts no salt diced tomatoes, Black Beans no salt added, milwakee best light beer, jalapeno. Snacks/Other: boneless chicken wings, Lite Beer (Bottle). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjeckert1's weight history
|