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start keto II
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172.0 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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763 kcal
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Fat: 62.22g | Prot: 38.85g | Carb: 11.82g.
Breakfast: Paneer, Ghee, Amul Fresh Cream, Coffee. Dinner: Fresh Bacon or Side Pork, Amul Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Threptin Threptin Lite. more...
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gaining 0.4 lb a week
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