Weigh In record (no journal entry) for 18 January 2013
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1068 kcal
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Fat: 34.69g | Prot: 83.93g | Carb: 108.82g.
Breakfast: Mermelada Bc Frutos Rojos, Pan Salvado Doble Rodajas Finas, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: pollo, Coca-Cola Zero, carrot, Aceite de Oliva, CasanCrem Light, gelly. Snacks/Other: mango. more...
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losing 0.8 lb a week
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