cmspooner's Journal, 15 July 2010

239.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 42.57g | Prot: 50.37g | Carb: 319.34g.   Breakfast: Saltine Crackers, Cheddar Cheese, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI. Dinner: Potato Corn Chowder (Regular), Saltine Crackers. Snacks/Other: Fat Free Fig Newtons Cookies, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Nips Sugar Free Hard Caramel Candy. more...

3140 kcal

Activities & Exercise: EA Active - 28 minutes, Volleyball - 45 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 20 minutes. more...