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night weight
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1740 kcal
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Fat: 60.27g | Prot: 81.77g | Carb: 221.78g.
Breakfast: turkey ham, egg. Lunch: Dried Cranberries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (Flesh, Without Salt, Boiled), Original Pancake Syrup, Meatless Spaghetti with Tomato Sauce, Pork Loin (Whole, Lean Only). Dinner: Ketchup, French Fries (Medium), Single with Everything. Snacks/Other: Bananas, Unsweetened Frozen Strawberries. more...
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2715 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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