Robertdih's Journal, 08 June 2019

274.8 lb Lost so far: 21.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 83.99g | Prot: 152.38g | Carb: 132.15g.   Breakfast: Farmland Foods Cubed Ham, Kraft 2% Milk Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Arnold Honey Wheat Sandwich Thins, Kraft Mayo with Olive Oil, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Cauliflower. Dinner: Hungry Jack Premium Cheesy Hashbrown Potatoes, Jason's Deli Italian Pasta Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Orville Redenbacher's Gourmet Popping Corn Original, Crisco Pure Vegetable Oil (Cholesterol Free). more...

4651 kcal

Activities & Exercise: Hiking - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...