juju2000's Journal, 07 June 2019

170.2 lb Lost so far: 3.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 70.73g | Prot: 62.01g | Carb: 167.51g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Egg, Olive Oil, 365 Monterey Jack Cheese. Dinner: Almond Flour Chocolate Cake, Shrimp Lemon Pepper Linguini, White Table Wine. more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...