Weigh In record (no journal entry) for 07 June 2019
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169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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861 kcal
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Fat: 44.86g | Prot: 32.51g | Carb: 85.59g.
Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Hass Avocado, Mission Yellow Corn Tortillas Extra Thin, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fat Free Fig Bar. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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