Weigh In record (no journal entry) for 07 June 2019
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2313 kcal
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Fat: 66.16g | Prot: 191.74g | Carb: 230.05g.
Lunch: Yum Yum No Sugar Peanut Butter, White Bread. Dinner: Soy Sauce, PnP Butternut, Chicken Breast Meat, Nola Original Mayonnaise, Hamburger or Hotdog Rolls, Tastic Wholegrain Long Grain Brown Rice. Snacks/Other: USN Bluelab 100% Whey Protein, Cabanossi, Apples, USN Bluelab 100% Whey Protein. more...
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losing 0.2 lb a week
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