Len Esau's Journal, 17 January 2013

163.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 62.94g | Prot: 98.80g | Carb: 345.19g.   Breakfast: Oranges , Berry Boost, Nuts & Dark Chocolate Granola Bar, Chocolate Chip bar, Banana. Lunch: Almonds, Jambalaya with Meat and Rice, Apples , Oatmeal Cookies , Chocolate Sponge Cake with Icing, Pineapple Chunks (Sweetened, Frozen) . Dinner: Cooked Salmon, Brown Rice (Long-Grain, Cooked), Unsweetened Frozen Raspberries, Cooked Carrots, Yoptimal Vanilla Yogurt. Snacks/Other: Green Tea Latte Tall. more...

2160 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...