Weigh In record (no journal entry) for 17 January 2013
|
124.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1079 kcal
|
Fat: 42.49g | Prot: 45.23g | Carb: 138.54g.
Breakfast: boghosian valley bread tomato and basil roll up, egg, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: international food half and half, walnuts, cooper sharp cheese, flat bread, turkey deli carolina, water, coffee. Dinner: red kidney beans, zucchini. Snacks/Other: banana, pistachios, Apple. more...
|
|
2103 kcal
|
Activities & Exercise:
Hiking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fourberry's weight history
|