fourberry's Journal, 11 January 2013

staying on track. seem like I am following a bit too close sometimes. haven't yet had a splurge yet. working again tonight, this week has been crazy work day then a night then a day. not sure if my body knows whether it is coming or going. trying to get my husband on board with him needing to lose a few pounds. I don't think he realizes that his belly has gotten bigger than it has ever been. trying to make sure I get some protein in whether in the form of nuts or beans or meat or fish. some days is harder than others though.

Diet Calendar Entries for 11 January 2013:
794 kcal Fat: 24.72g | Prot: 59.36g | Carb: 87.32g.   Breakfast: banana, Fat Free Vanilla Caramel Coffee Creamer, coffee. Lunch: turkey deli carolina, cooper sharp cheese, strawberries, water. Dinner: boghosian valley bread tomato and basil roll up, salad, boneless skinless chicken breast, black beans, red pepper. Snacks/Other: lipton cup of soup, half and half, coffee. more...
1530 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  



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