danihyde's Journal, 17 January 2013

206.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1095 kcal

Fat: 36.71g | Prot: 50.05g | Carb: 145.68g.   Lunch: pita chips, hummus, Broccoli. Dinner: Extra Virgin Olive Oil, Grated Parmesan Cheese, Green Peppers, Shrimp, Italian Sausage & Garlic Meat Sauce, Rotini Tri Color Pasta. Snacks/Other: Protein Bar. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...