Weigh In record (no journal entry) for 17 January 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1239 kcal
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Fat: 34.20g | Prot: 56.23g | Carb: 189.88g.
Breakfast: Deli Turkey or Chicken Breast Meat, Garden Vegetable Cream Cheese Spread, 100% Whole Wheat Mini Bagel. Lunch: Grapefruit, Fat Free Mayonnaise, Egg. Snacks/Other: Bagel, Jelly (All Flavors), Jelly (All Flavors), 50/50 Butter Blend Made with Extra Virgin Olive Oil, Carrots, Apples, Almond Milk, All-Bran Buds, English Muffin. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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