Weigh In record (no journal entry) for 17 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2101 kcal
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Fat: 73.51g | Prot: 90.78g | Carb: 283.88g.
Breakfast: peppermint tea, greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: granola, yogurt. Dinner: Skim milk, biscuit, corn, tomato soup, cheese, ground beef, pasta. Snacks/Other: pineapple, grapes. more...
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2505 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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makat's weight history
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