Weigh In record (no journal entry) for 17 January 2013
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185.9 lb
Lost so far: 4.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1538 kcal
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Fat: 44.40g | Prot: 75.72g | Carb: 212.35g.
Breakfast: Asiago Cheese Bagel, Green Tea, Double Chocolate High Protein Bar. Lunch: Kirkland Signature Crumbled Bacon, Great Value 100% Liquid Egg Whites, Extra Sharp Cheddar Cheese great value, Butter (real butter), Flour Tortillas. Dinner: stuffed shell pasta. Snacks/Other: Lemon Juice , Clover Honey, Green Tea, Freeze Dried Strawberry Banana, Bananas. more...
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losing 2.8 lb a week
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