Weigh In record (no journal entry) for 06 June 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1192 kcal
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Fat: 65.30g | Prot: 50.37g | Carb: 82.27g.
Dinner: Chinese Broccoli (Cooked) , Cooked Carrots, Tomatoes, Sunrise Firm Tofu, Beer, Pork Backribs . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Blueberry Pie . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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