Weigh In record (no journal entry) for 07 June 2019
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1529 kcal
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Fat: 51.32g | Prot: 148.05g | Carb: 96.50g.
Breakfast: Butter , Egg (Whole) , White Bread . Lunch: Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Coconut Oil, Air Popped White Popcorn , Coles Light Smooth Ricotta , PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Vital Strength Define Lo Carb Protein Bar. more...
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steady weight
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