|
About friggen time
|
176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2017 kcal
|
Fat: 115.08g | Prot: 73.16g | Carb: 182.15g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Walnuts. Lunch: Sausage Roll, Brumby's Beef Pie. Dinner: Almonds , Pork Roast (Lean and Fat Eaten), Hard-Boiled Egg . more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|