Weigh In record (no journal entry) for 14 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1355 kcal
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Fat: 32.73g | Prot: 72.38g | Carb: 179.60g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Tortilla Corn Chips, Tomato Salsa, Mexican Style Chili Beans, Skirt Steak, Margarita. Snacks/Other: Creme Caramel Flan, Watermelon, Oatmeal Raisin Crunch Meal Bar, Regular Coffee. more...
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steady weight
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