Weigh In record (no journal entry) for 06 June 2019
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185.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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380 kcal
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Fat: 15.69g | Prot: 33.07g | Carb: 29.00g.
Breakfast: Yoplait Oui French Style Yogurt - Coconut, Nut Pods French Vanilla Creamer, Coffee. Lunch: Red Onions, Sweet Red Peppers , Green Peppers , Perdue Thin Sliced Chicken Breast, Olive Oil. more...
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2768 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.7 lb a week
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alllicat's weight history
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