Weigh In record (no journal entry) for 06 June 2019
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2846 kcal
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Fat: 76.77g | Prot: 161.62g | Carb: 375.78g.
Breakfast: Quaker Barra de Cereal Chispas de Chocolate, Sopraval Pechuga de Pavo Cocida, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Burger King Papas Fritas, Plátano, San Jose Jurel al Natural, PF Vienesas de Pavo. Dinner: Huevo, Nutrisa Salvado de Avena, Quaker Avena Instantánea. Snacks/Other: Loncoleche Queso Mantecoso, Queque, Nutrisa Salvado de Avena, Huevo Revuelto, Clara de Huevo, Costa Barra de Cereal Golden, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Miraflores Arroz. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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