Weigh In record (no journal entry) for 06 June 2019
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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942 kcal
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Fat: 46.48g | Prot: 61.24g | Carb: 78.49g.
Breakfast: Coffee, Equal Equal, Whole Milk. Lunch: Charley's Grilled Subs Philly Chicken (Regular). Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Green Olives, Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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