vgeorge67's Journal, 14 July 2010

Another day of shedding and feeling great!!! I jogged 4 miles this morning at the track and that was a first for me. I am so proud of myself.

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1622 kcal

Fat: 54.66g | Prot: 107.02g | Carb: 172.93g.   Breakfast: Muscle Milk Mocha Joe Powder, Coffee. Lunch: Strawberries, Fruits of the Forest Reduced Sugar Fruit Spread, Carb Balance Whole Wheat Tortillas (Fajita Size), natural pb. Dinner: vegetable oil, Roasted Broiled or Baked Chicken Breast, Normandy blend (frozen vegetables), carrots, onion. Snacks/Other: Chocolate Peanut Butter Bar, Bing Cherries, Light Fat Free Boston Creme Pie Yogurt. more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...