dolly67601's Journal, 16 January 2013

158.0 lb Lost so far: 43.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 48.39g | Prot: 50.90g | Carb: 243.18g.   Breakfast: Frappe Caramel (Medium). Lunch: Instant Oatmeal - Apples & Cinnamon. Dinner: Potatoes O'Brien, 45 Calories & Delightful 100% Multi-Grain Bread, Pork Loin (Tenderloin). Snacks/Other: Grapefruit, Flavored Creamer, Special K Cracker Chips - Southwest Ranch, Goldfish Baby Cheddar Snack Crackers. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...