Weigh In record (no journal entry) for 06 June 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1839 kcal
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Fat: 65.26g | Prot: 145.84g | Carb: 157.98g.
Breakfast: 包菜, 鸡胸肉（不吃皮）, Pizza Ranch Pepperoni Pizza. Lunch: Regal Biskuit Marie, 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）. Snacks/Other: M&M巧克力 脆芯牛奶巧克力豆, 和路雪 梦龙香草口味冰淇淋. more...
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losing 4.6 lb a week
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