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Kelli, Stef, Amanda, Anyone......Looking for some help/insite. It seems I am struggling with sweet cravings. I'm not sure why they are starting now. Could it be that before, I was eating the Atkins bars and Shakes that they were helping curb that craving? The cravings have only started since I stopped eating/drinking them. Any suggestions?
Diet Calendar Entries for 14 July 2010:
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1185 kcal
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Fat: 69.53g | Prot: 115.17g | Carb: 21.12g.
Breakfast: Kroger Egg Patties, Tennessee Pride Sausage, Torani sugar free vanilla syrup, coffee. Lunch: kroger bacon ranch dressing, kroger canned chicken breast, CAMPBELLS CHICKEN BROTH, kroger shredded cheddar cheese, chopped onion, iceburg lettuce. Dinner: water, Cheesy Beef Bake. Snacks/Other: water, water, water, water, DIET PEPSI. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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 Comments
Are you consuming sugar substitutes (diet sodas, SF foods, splenda or another sugar sub)? These can cause sweet cravings. I recently discovered those splenda french vanilla coffee packets and I swear whenever I use them I will get major cravings later in the day. If you can, whenever you get these cravings, try eating the opposite (pickel, olives, or anything salty).
14 Jul 10 by member: kmartin
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Ok, thanks I will try that.
14 Jul 10 by member: ALee1968
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