Weigh In record (no journal entry) for 05 June 2019
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216.7 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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818 kcal
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Fat: 12.48g | Prot: 65.45g | Carb: 116.71g.
Breakfast: União Açúcar Fit, Dolce Gusto Espresso Intenso, Bauducco Torrada Multigrãos (2). Lunch: Pif Paf Filé de Peito Desfiado, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Dinner: Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface, Pif Paf Filé de Peito Desfiado. Snacks/Other: Activia Iogurte de Morango Zero, Visconti Torrada Integral, Bauducco Torrada Multigrãos (2), União Açúcar Fit, Dolce Gusto Espresso Intenso, União Açúcar Fit, Café, Banana Nanica. more...
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losing 1.5 lb a week
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