Weigh In record (no journal entry) for 16 January 2013
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1947 kcal
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Fat: 83.30g | Prot: 113.15g | Carb: 198.15g.
Breakfast: Goji Berry Mix, whole milk, Bialy Ser (Chudy), wafle ryzowe, oatcakes, skim milk, spring onion, radish. Lunch: Tomato Puree, Mozzarella, Lardons, Buckwheat Groats (Dry Roasted), Spinach, Garlic, Carrots, Butter, Rapeseed Oil. Dinner: Skimmed-Milk, pink grapefruit, Calcium Caseinate. Snacks/Other: asda cocoa, Pralinki Solidarnosc, 85% Dark Chocolate, kiwi, Keks. more...
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steady weight
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Krzepa's weight history
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