Weigh In record (no journal entry) for 04 June 2019
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2237 kcal
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Fat: 113.29g | Prot: 83.50g | Carb: 250.05g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Silk Unsweetened Soymilk, Peace Cereal Maple Pecan Clusters & Flakes. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Mixed Salad Greens, Rosemont Farms Sugar Snap Peas, Radishes, Westbrae Natural Organic Lentils Low Sodium, Annie's Naturals Lite Goddess Dressing. Dinner: Onion Rings (Breaded and Fried), Aidells Cajun Style Andouille Sausage, Shrimp, Grits with Cheese. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 1.8 lb a week
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