Weigh In record (no journal entry) for 16 January 2013
|
177.0 lb
Lost so far: 31.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1234 kcal
|
Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.
Breakfast: hot sauce, ketchup, coffee, almond milk unsweetened vanilla silk, egg. Lunch: Carrots (Frozen), broccoli, chicken breast. Dinner: mushrooms, Asparagus, onion, tomato, spinach, Beef Rib Eye Steaks. Snacks/Other: Fruity Cheesecake Mousse, potted meat, sprite, water. more...
|
|
2462 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylynn1977's weight history
|