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wschaplin
Journal
16 Jan 13
wschaplin's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
205.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1434 kcal
Fat: 76.76g | Prot: 104.10g | Carb: 85.99g.
Breakfast:
Hummus , Egg White , Green Tea.
Lunch:
Hot Dog (No Bun), Clementines , Celery , Salami, Original 100% Vegetable Juice (5.5 oz).
Dinner:
Cooked Brussels Sprouts, Turkey Meatloaf.
Snacks/Other:
Refreshers Strawberry Lemonade.
more...
2365 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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