Weigh In record (no journal entry) for 16 January 2013
|
223.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1987 kcal
|
Fat: 96.49g | Prot: 56.59g | Carb: 230.39g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter . Lunch: Sicilian Pizza, Bananas . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato (Peel Eaten), Butter , Croutons, Craisins, Ranch Dressing. more...
|
|
2468 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|