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budfrogs
Journal
16 Jan 13
budfrogs's Journal, 16 January 2013
budfrogs's Profile
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Marching right down there now!
226.5 lb
Lost so far:
6.5 lb
.
Still to go:
36.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2013:
1241 kcal
Fat: 35.53g | Prot: 99.34g | Carb: 132.54g.
Breakfast:
blue diamond almonds whole natural, Pro Performance 100% Egg Protein Vanilla Ice Cream, Coffee (with Non-dairy creamer and sugar).
Lunch:
gnc lean shake.
Dinner:
Chili Con Carne with Beans, v8 juice.
Snacks/Other:
banana.
more...
3085 kcal
Activities & Exercise:
Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes.
more...
losing 5.3 lb a week
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