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IconiumBob
Journal
16 Jan 13
IconiumBob's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1782 kcal
Fat: 67.14g | Prot: 101.86g | Carb: 193.66g.
Breakfast:
Breakfast Power Sandwich.
Lunch:
Chicken Parmigiana (Lunch), Italian Wedding Soup.
Dinner:
Fish Sandwich.
more...
2638 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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