Johnmaiurano's Journal, 16 January 2013

303.8 lb Lost so far: 0 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 75.93g | Prot: 105.25g | Carb: 231.93g.   Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables. Dinner: 100% Natural Southwest-Style White Chicken Chili, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oranges, Milk Chocolate Kisses. more...

3523 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...