Kyllian's Journal, 16 January 2013

Waist: 38
Wii Age: 27
207.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
721 kcal Fat: 42.77g | Prot: 40.34g | Carb: 44.40g.   Breakfast: Reduced Sodium Smoked Bacon, 2% Fat Milk, Scrambled Egg . Lunch: Grilled Chicken, Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), Lay's Classic Potato Chips. more...
2300 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 1.7 lb a week

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