Weigh In record (no journal entry) for 03 June 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1281 kcal
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Fat: 60.51g | Prot: 60.11g | Carb: 68.56g.
Breakfast: Coffee, Bob Evans Turkey Sausage Link, Scrambled Egg (Whole, Cooked) . Lunch: Marie's Balsamic Vinaigrette, Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Pinot Gris (Grigio) Wine , Zucchini Bolognese. Snacks/Other: Butter , Carr's Table Water Crackers, Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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gaining 0.5 lb a week
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