Weigh In record (no journal entry) for 03 June 2019
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132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1036 kcal
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Fat: 44.75g | Prot: 81.12g | Carb: 101.82g.
Breakfast: Fiber One Original Cereal, Great Value Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Kraft Chunky Blue Cheese Dressing. Dinner: Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Potato. Snacks/Other: Zoodles, Smart Balance Original Buttery Spread. more...
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1646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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