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188.8 @ 17.4 Another Day Another WIN!
So Today my Jani found a Local show 5/12/132 @ Lake Brantley, Altamonte Springs, we Decided that it can be a good Test Drive for the Superbody 16 weeks and 4 days away, funny she asked me if I wanted to go and I thought she meant to WATCH!!! LOL!!!
It's 116 days and 19 6 day splits, the math adds up and the completion looks good... Really Good - its another division and organization... All Natural. It would then give me 7 more weeks to the superbody...
OK Lets DO IT!! Shake off the RUST and work out kinks and in its own way will serve as a platform to rocket off of...
The POWER of DECISIONS is incredible - to think a week ago I was pounding down PIZZA and CHIPS and a week later I have 2 Bodybuilding Shows coming up!!! AWESOME!
Diet Calendar Entries for 15 January 2013:
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1770 kcal
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Fat: 61.05g | Prot: 212.25g | Carb: 82.14g.
Breakfast: Eggs, 93/7 Beef, Cocunut Mana, Sprouted Wh Grain Eziekel - Sesame, husk, Apple Cider Vinegar, cucumber. Lunch: Greek Yogart fage, coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin. Dinner: Rice Cakes Publix , Greek Yogart fage, Cocunut Mana. Snacks/Other: Olive Oil, Onion, Lettuce, cucumber, Apple Cider Vinegar, Tuna. more...
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2944 kcal
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Activities & Exercise:
POWER NAP - 1 hour, 30/15 HIIT Avalon Elyptical - 20 minutes, Conditioning exercise (health club) - 1 hour, 30/15 HIIT AM Cardio Elyptical - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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