Weigh In record (no journal entry) for 03 June 2019
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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993 kcal
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Fat: 36.14g | Prot: 63.03g | Carb: 110.41g.
Breakfast: Banaan, Bertolli Smeerboter, Bruine Boterham. Lunch: Delhaize Rode Bietensalade, Tomaten, Gekookt Ei, Sperziebonen, Bonnie Dressing, Perziken (in Water, uit Blik, Vloeistof en Vaste Stof), Kipfilet (Gekookt, Geroosterd). Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Boter, Pistolet. Snacks/Other: Abrikozen. more...
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losing 1.5 lb a week
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