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I actually did really good today, food and exercise. Did *not* get up early and get to the gym today but came home and walked 65 mins, 3 miles, burned 470 cals per the machine (i know but it's got to be close) AND got my laundry done. I'm POOPED!
Making dinner now and then working tonight for hopefully 2-3 hrs if I can last. Not a bad day. Looking forward to seeing what the scale says over the next couple days.
Diet Calendar Entries for 15 January 2013:
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1425 kcal
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Fat: 105.02g | Prot: 91.83g | Carb: 25.23g.
Breakfast: bacon low sodium, splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, TUNA, tomato, cucumber, spinach. Dinner: broccoli, bacon low sodium, ground beef. Snacks/Other: blue cheese dressing, celery, macadamia nuts, egg. more...
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2839 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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