Weigh In record (no journal entry) for 15 January 2013
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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940 kcal
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Fat: 30.00g | Prot: 39.00g | Carb: 123.00g.
Lunch: Cafe Steamers Chicken Margherita. Dinner: Veggie Straws, McDonald's Fish. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Veggie Straws. more...
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steady weight
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