Weigh In record (no journal entry) for 15 January 2013
|
107.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1212 kcal
|
Fat: 38.90g | Prot: 70.00g | Carb: 147.20g.
Breakfast: Venti Soy Latte, Xylitol Sweetener, Warrior Blend Raw Protein shake, Original Coconut Milk. Lunch: Justin's Hazelnut Butter, Progresso Chicken Noodle. Dinner: Low Fat Almond Milk, Egg White Protein Powder. Snacks/Other: Pure Fitness - Strawberry Kiwi, Natural California Raisins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleOneS2S's weight history
|