namheee's Journal, 02 June 2019

Weigh In record (no journal entry) for 02 June 2019
189.6 lb Lost so far: 9.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2019:
1442 kcal Fat: 95.63g | Prot: 71.08g | Carb: 87.55g.   Lunch: 아보카도, Nutiva mct powder, President's Choice Balsamic Vinegar of Modena, 콜리플라워, 아스파라거스, 방울 토마토, 블랙 올리브, 올리브기름, 셀러리, 파프리카, 새우 (요리). Dinner: 어묵볶음, 콩나물무침, 공기밥, 떡볶이. Snacks/Other: 아보카도, 브로콜리, 아스파라거스, 고등어구이. more...
losing 15.4 lb a week

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