Weigh In record (no journal entry) for 01 June 2019
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1889 kcal
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Fat: 104.30g | Prot: 127.44g | Carb: 116.56g.
Lunch: Chocolate Chips, 椰蓉面包, Vanilla Ice Creams , Brownie , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Kirkland Signature Fully-Cooked Bacon, Won Ton Soup (Wonton), Tilapia (Fish) (Cooked, Dry Heat) , Boiled Egg, Ham (Whole, Cured, Roasted) , Compliments Breakfast Sausage , Schneider's Fully Cooked Pork Sausage Breakfast Links. Snacks/Other: Costco Tuxedo Cake. more...
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gaining 3.1 lb a week
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