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Thomasre1
Journal
01 Jun 19
Thomasre1's Journal, 01 June 2019
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Weigh In record (no journal entry) for 01 June 2019
227.8 lb
Lost so far:
14.3 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
716 kcal
Fat: 31.38g | Prot: 13.75g | Carb: 87.00g.
Snacks/Other:
Whole Foods Market Nectarines, AMC Movie Theater Popcorn (Large).
more...
4795 kcal
Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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