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gradosu1
Journal
13 Jul 10
gradosu1's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
214.0 lb
Lost so far:
26.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
666 kcal
Fat: 30.97g | Prot: 55.19g | Carb: 42.06g.
Breakfast:
Chunk Light Tuna in Water.
Lunch:
Italian Combo Sandwich on Ciabatta Bread (Half).
Dinner:
Fried Batter-Dipped Okra, Chicken Nuggets (8 Count).
more...
2404 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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