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gradosu1
Journal
28 Jun 10
gradosu1's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
218.0 lb
Lost so far:
22.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
669 kcal
Fat: 37.50g | Prot: 69.57g | Carb: 27.00g.
Breakfast:
Edmond drink.
Lunch:
Chicken Tortilla Soup (Cup).
Dinner:
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Nuggets.
more...
2469 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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