Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gradosu1
Journal
08 Jun 10
gradosu1's Journal, 08 June 2010
gradosu1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2010
222.0 lb
Lost so far:
18.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
695 kcal
Fat: 13.00g | Prot: 57.00g | Carb: 86.00g.
Breakfast:
Unsweetened Apple Sauce.
Lunch:
Lite Mayo, Canned Tuna in Water, Key Lime Pie Nonfat Yogurt.
Dinner:
Mashed Potatoes Red Potatoes with Garlic & Parmesan, fish.
Snacks/Other:
Isopure.
more...
2488 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gradosu1's weight history
view complete history